ARFC 1.31.2020

Announcements

Super Bowl & Poker Party Feb 2 @ 3pm! bring your friends and family for food, games and of course the game. RSVP to alamoranchfitclub@gmail.com
Happy 1 year as an ARFC athlete Anup!

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

25/20 cal ski, row, bike

50 air squats to target

25 hand release pushups

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