ARFC 2.29.20

Alamo Ranch Fit Club – Functional Fitness

Metcon

Metcon (AMRAP – Reps)

Teams of 2

5 Sets:

4 Min AMRAP:

20/17 Cal AAB

20 DL 285/205

Max Reps:

Round 1: Devils Press

Round 2: DB Burpees

Round 3: DB Thrusters

Round 4: DB Burpees

Round 5: Devils Press

Rest 3:00 b/t rounds

RX (50/35) – Sc1 (35/25) – Sc2 (25/15)
We want to get the 20 cals done in less than 1 minute. The DL should be heavy but easily sets of 7+ when fresh.

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