Squad WOD

Alamo Ranch Fit Club – Functional Fitness

Metcon

Metcon (AMRAP – Reps)

Teams of 3

30 min AMRAP:

Partner A:

400m Run

Partners B and C:

10 Burpees

20 Goblet Squats

30 Single Arm Shoulder to OH

40 Situps

Rotate through the runs. For the 10-20-30-40 one works while one rests.

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