Squad WOD

Alamo Ranch Fit Club – Functional Fitness


Metcon (AMRAP – Reps)

Teams of 3

30 min AMRAP:

Partner A:

400m Run

Partners B and C:

10 Burpees

20 Goblet Squats

30 Single Arm Shoulder to OH

40 Situps

Rotate through the runs. For the 10-20-30-40 one works while one rests.