ARFC 2.23.20

Alamo Ranch Fit Club – Functional Fitness

Strength

Clean and Jerk Complex

10 min E2MOM

1 Hang Clean + 2 Front Squat + 2 Split Jerk

Metcon

Metcon (Time)

3 rounds:

15/12 Cal AAB

15 Back Squat @135/95

Rest 5:00

Target Time: 5:00

Time Cap: 8:00

Metcon (Time)

3 rounds:

15/12 Cal AAB

15 Lateral burpees over bar

Rest 5:00

Target Time: 5:00

Time Cap: 8:00

Metcon (Time)

3 rounds:

15/12 Cal AAB

15 Back Squat @135/95

Target Time: 5:00

Time Cap: 8:00

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