ARFC 3.25.20

Alamo Ranch Fit Club – Functional Fitness

Strength

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
This should be done strict for the pull-ups

Metcon

Metcon (4 Rounds for time)

2 Sets:

50′ OH Walking Lunge 115/85

25 T2B

50′ HS Walk

Rest 3:00

50′ OH Walking Lunge 115/85

25 GHD

50′ HS Walk

Rest 3:00

Target Time: 6:30

Time Cap: 9:00
– The lunges should be 25′ unbroken

– T2B should be 2-3 sets

– HS Walk should be 25′ segments

– GHDs should be unbroken

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