Alamo Ranch Fit Club – Functional Fitness
Strength
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
This should be done strict for the pull-ups
Metcon
Metcon (4 Rounds for time)
2 Sets:
50′ OH Walking Lunge 115/85
25 T2B
50′ HS Walk
Rest 3:00
50′ OH Walking Lunge 115/85
25 GHD
50′ HS Walk
Rest 3:00
Target Time: 6:30
Time Cap: 9:00
– The lunges should be 25′ unbroken
– T2B should be 2-3 sets
– HS Walk should be 25′ segments
– GHDs should be unbroken
