ARFC 3.27.20

Announcements

Happy 1 year as an ARFC athlete Jesse A!

Alamo Ranch Fit Club – Functional Fitness

Metcon

Metcon (4 Rounds for time)

40:00 Clock

@0:00

3 rounds:

15 HSPU

15 Pullups

@10:00

50-40-30-20-10 DU

10-8-6-4-2 C2B

@20:00

3 rounds:

15 HSPU

15 Pullups

@30:00

50-40-30-20-10 DU

10-8-6-4-2 C2B
All HSPU and pull-up movements should be done in 1-2 sets for the duration of the workout.

The DU should be done unbroken.

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