Announcements
Happy 1 year as an ARFC athlete Jesse A!
Alamo Ranch Fit Club – Functional Fitness
Metcon
Metcon (4 Rounds for time)
40:00 Clock
@0:00
3 rounds:
15 HSPU
15 Pullups
@10:00
50-40-30-20-10 DU
10-8-6-4-2 C2B
@20:00
3 rounds:
15 HSPU
15 Pullups
@30:00
50-40-30-20-10 DU
10-8-6-4-2 C2B
All HSPU and pull-up movements should be done in 1-2 sets for the duration of the workout.
The DU should be done unbroken.
