ARFC is turning ONE! To celebrate our one year anniversary, we are celebrating with a FREE community workout on Saturday August 3rd @10am. This workout is open to everyone. There will also be vendors onsite such as Outside the Box selling apparel and gear and Lion Fit Foods sampling their meal prep. Make plans to celebrate with us!
Alamo Ranch Fit Club – Functional Fitness
5 DB strict press Right Arm
5 DB strict press Left Arm
7 DB push press Right Arm
7 DB push press Left Arm
Build to a heavy weight but focus more on position and movement over loading. We want this to bolster overhead strengths versus potentially ingrain poor habits.
Trail Blazer (Time)
3 Rounds For Time:
80 DU (x3 singles or x2 penguins)
21 Push Press (RX 95/65) (RX+ 115/85)