Alamo Ranch Fit Club – Functional Fitness
1 High Hang Power Snatch
2 Hang Power Snatch
*Snatch Complex with emphasis on mechanics. Goal it to build the bar each minute and focus on bar path and getting bar to the hip each lift.
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
15 Power Snatches, 75# / 55#
Daily Challenge 13 (Time)
75 Walking Lunges
Cut The Sugar Paleo Challenge: Weekly Challenge
Women 150 calories on the Assault Bike.
Men 200 calories on the Assault Bike.
Take a picture of yourself with the screen and email it to email@example.com by midnight Sunday October 28 to get your 20 points.
*Paleo Challenge: weigh-in starting Friday.
Skill Class @ 9am – Cleans
Halloween WOD @ 10am. WOD in your costume!