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FAQ

Do memberships have a contract?

Memberships do not require a contract! We offer monthly recurring memberships and only require 7 day notice to cancel.

If you do want to save some extra money we offer 3, 6, 9 and 12 month agreements that provide an additional discount of 5%, 7.5%, 10% and 12.5% respectively.

What is your cancellation polcy?

We have all dealt with a business who makes it a hassle to cancel. We try to make it as easy as possible. All you have to do is send us an email at least 7 days before your next membership renewal and we will provide a brief cancellation form to complete online. That’s it!

What discounts do you offer?

We offer discounts for military, veterans, first responders, teachers and nurses. If you qualify for a discount be sure to ask a staff member for help since we have to set it up for you.

What type of programming is this?

Our programming philosophy is pretty simple. Basic movements such as squatting, deadlifting and pushing and pulling are non-negotiable parts of life. We all sit, pick things up and push/pull through out our days. We want to make sure you know how to train these things to maximize your longevity and enjoy your life. We do a mix of barbell, dumbbell and kettlebell work, along with some bodyweight, gymnastics and cardio style movements.

For specific info about our programs check the programs page.

What should I bring for my first session?

You don’t need much for your first session. We recommend a water bottle, some workout clothes and appropriate shoes, and of course some motivation!

How long is a session?

Sessions are 60 minutes long. They are led by your coach from start to finish. The coach will take you through a proper warm up, and the workout of the day, working with you to tailor the programming to your needs every step of the way.

Do you have a kid’s room?

We do have a kid’s room with A/C. We do not provide an attendant, but kid’s are more than welcome to hang out in there and use the TV or chairs. When the weather is nice most of the kid’s wind up playing outside or on the volleyball court.

As long as your little ones are not in the area where a session is taking place they are free to play!

What amenities or benefits do you offer?

Members also have access to the infrared sauna. In addition, all members get 15% off all FNX supplements, which you can view and purchase online.